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UID:5243-1657526400-1657544400@southsoundymca.org
SUMMARY:Senior Day @ Shelton
DESCRIPTION:A free community day for seniors to find their wellness at the Y! Be it financial\, physical\, or mental wellness\, we’ll have resources\, demos\, and workshops available for families and seniors to attend to improve their well-being and get connected to things that will set their best foot forward! \nSCHEDULE: \n8-9am: Water Exercise Class – drop in available \n9-11am: Senior Financial Wellness – How to avoid being taken advantage of financially by scammers\, traps\, and find ways to set up yourself up for success and protection! \n9-11am: Moving for Better Balance Workshop – Learn all about fall prevention and how YOU can protect yourself by strengthening your core and finding your balance. \n9am-1pm: Pickleball – open to all! \n12-1pm: Alzheimer’s Presentation and Workshop – Learn about the leading indicators\, what you can do to stay ahead\, and how you can love and support individuals or family members going through degenerative diseases. \nMedicare information and resources will be available throughout.
URL:https://southsoundymca.org/event-calendar/senior-day-shelton/
LOCATION:Shelton Family YMCA\, 3101 N Shelton Springs Rd\, Shelton\, WA\, 98584\, United States
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SUMMARY:Healthy Living for Your Brain & Body
DESCRIPTION:A representative from the Alzheimer’s Association\, Washington Chapter\, will host a talk entitled “Healthy Living for Your Brain and Body: Tips from the Latest Research” on Monday\, July 11 at 12pm at the Shelton Family YMCA. We hope that you will join us! \nFor centuries\, we’ve known that the health of the brain and the body are connected. But now\, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Learn about research in the areas of diet and nutrition\, exercise\, cognitive activity and social engagement\, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
URL:https://southsoundymca.org/event-calendar/healthy-living-for-your-brain-body-2/
LOCATION:Shelton Family YMCA\, 3101 N Shelton Springs Rd\, Shelton\, WA\, 98584\, United States
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