News & Events - South Sound YMCA

News & Events

Living with Longevity – February 2025

By: Brad Hankins Consult Your Primary Care Provider Before Making Changes to Your Medications, Diet or Beginning/Changing an Exercise Program In the next several columns we will explore brain health […]

Living with Longevity – January 2025

By: Brad Hankins It’s a new year!  Hope, a new start at new things as well as the opportunity to revisit old things in new ways, gives meaning to this […]

Living with Longevity – December 2024

By: Brad Hankins With the Holidays and a new year upon us, there is no better time for reflection and hope.  Considering our somewhat older and perhaps retired lives, it […]

Living with Longevity – November 2024

By: Brad Hankins Though March is national protein month it seems November, with Thanksgiving having a delightful abundance of protein, is also a good month to visit these delicious amino […]

Living with Longevity – October 2024

By: Brad Hankins Many of us with a few miles on the odometer of life haven’t gotten here unscathed.  As grateful as we are to have reached this number of […]