News & Events - South Sound YMCA

News & Events

Knowing About Added Sugars In Your Food

Sugar appears in all kinds of foods, both naturally (think fruits) and artificially as added sugar. Trainer Steve Messman walks you through common grocery store foods that have added sugars, […]

Instructor Spotlight: Amanda Jenkins

If you like to move to great music, and get toned through fun exercise from the comfort of your own home, MixxedFit® with Amanda Jenkins through the Virtual Y is […]

Staying Safe in the Sun 

By Lesli Baker How can we make the most of solar energy, without getting burned?  Make the Most of the Time of Day!  Low solar angles (such as at dawn […]

Instructor Spotlight: Pavielle Dawson

By Lesli Baker Meet Pavielle Dawson! Pavi teaches COMMIT Dance Fitness at the Briggs Community YMCA. The COMMIT Dance Fitness experience is an epic fun-filled dance workout. Each routine focuses […]

Feeling Hot? Try Cold Soup!

By Lesli Baker Feeling over-heated this summer? Try a cold soup recipe! Cold soups are hydrating, filling, and refreshing. One could always juice fruits and veggies, but a soup includes […]