Personal Training Archives - South Sound YMCA

TRX Suspension Training is great for those who want to develop lean muscle, build muscle, or lose weight.

Continue reading “TRX Suspension Training Basics”

By Steve Messman, YMCA Personal Trainer

Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”

By Steve Messman, YMCA Personal Trainer

Continue reading “High Intensity Training For Older Adults”

By Steve Messman, YMCA Personal Trainer

Continue reading “Life’s Little Changes”