RECOVERY FOR ALL
Fitness Recovery Studio Opening September 2, 2025
We’re excited to announce the addition of our NEW Fitness Recovery Studio exclusively at the Plum Street YMCA, designed to enhance your wellness.
Whether you’re recovering from a workout or simply seeking relaxation, enjoy the benefits of our state-of-the-art HydroMassage and CryoLounge+ that help soothe sore muscles, reduce tension, and promote overall wellness.
Recovery isn’t just for athletes – it’s for everyone who wants to move better, feel better, and stay active for life.
FITNESS RECOVERY IS FOR EVERYONE!
Whether you’re easing sore muscles, improving mobility, or just want to feel and move better, recovery helps you stay active, strong, and ready for whatever’s next.
Prevents
Injury
Recovery reduces strain on muscles and joints, lowering injury risk
Supports Muscle & Joint Health
Muscles and joints need time to repair and stay strong—especially after workouts
Improves Long-Term Results
Recovery helps all bodies adapt and improve, whether building strength, maintaining mobility, or staying active
Boosts Energy & Motivation
Proper recovery prevents burnout and fatigue, keeping people energized to stick with their routines
EXCLUSIVELY AT THE PLUM STREET YMCA!
INCLUDED WITH YOUR YMCA MEMBERSHIP!
Experience the Benefits of HydroMassage
HydroMassage works by using water jets to loosen tight muscles and temporarily ease discomfort from minor aches and pains, making it especially helpful after physical activity or a long day. The calming effect of the massage helps release built-up tension, leaving you feeling more relaxed, mentally refreshed, and physically at ease.
- Provides Temporary Relief From Minor Aches & Pains
- Reduces Stress and Anxiety Levels
- Increases Circulation in Local Areas Where Massage
- Reduces Muscle Soreness, Stiffness and Tension
- Enhances Feelings of Well-Being and Deep Relaxation
WHAT IS CRYOLOUNGE+?
CryoLounge+ offers targeted cold and heat therapy without the shock of full-body immersion, making recovery simple, comfortable, and customizable. With adjustable zones and no prep or downtime required, it’s an easy way to relieve soreness and support recovery at your own pace.
- Convenient & Accessible Treatments
Unlike ice baths or complex setups, CryoLounge+ sessions are quick, clean and fully clothed, making it easy to integrate recovery into any routine.
- Target Cold Without Discomfort
With six thermal zones and optional leg compression, CryoLounge+ lets users apply targeted cold where it’s needed most, while soothing heat elsewhere keeps the experience comfortable. - Powerful Post-Workout Recovery
Blending cold, heat and compression, CryoLounge+ helps relax muscles, ease joint stiffness and support faster recovery after workouts. With six customizable treatment zones, it’s a versatile recovery machine for all.
Recovery Studio FAQ
Who can use the Fitness Recovery Studio?
The Fitness Recovery Studio is available to South Sound YMCA members ages 18 and older.
Is there an extra cost to use the CryoLounge+ or HydroMassage chairs?
Nope! The Recovery Studio is open to all YMCA members at no additional cost, Shelton Only Memberships not included.
Do I need to make a reservation?
Nope! The equipment is available to all at a first-come first-served basis. Please stop by the desk for your unique code on the first visit.
How long is each session?
Each CryoLounge+ or HydroMassage session lasts 10 minutes.
Can I use both the CryoLounge+ and HydroMassage chairs in one visit?
Absolutely! You may use both as long as space is available. Please be courteous of others waiting to use the studio.
Is the Fitness Recovery Studio safe for people with medical conditions?
For any specific medical conditions, we always recommend consulting with a physician prior to use.
Can I bring a guest into the Fitness Recovery Studio?
Guests may use the Recovery Studio if they purchase a day pass and are 18 years old or older.