Health and Wellbeing

The Y offers a variety of programs to meet your needs and support your wellness. Browse the options below and be sure to contact the Welcome Center for additional needs or options.

Take your workout to the next level. Meet our personal trainers!

Stay healthy and connected from the comfort of your home. Join your favorite virtual Y classes and more here! The Virtual Y is an exclusive benefit for South Sound YMCA members. Not a member yet? Join Today!

Small Group Training offers the energy of Group Exercise with the individual attention of Personal Training, while being personal, progressive and results driven. Sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength, agility, sports, or sports training, or weight loss.