Health and Wellbeing – South Sound YMCA

Health and Wellbeing

Take the next step

HEALTH GOES BEYOND YOUR WORKOUT

The Y offers a variety of programs to meet your needs and support your wellness. Browse the options below and be sure to contact the Welcome Center for additional needs or options.

PERSONAL TRAINING / NUTRITION

Take your workout to the next level. Meet our personal trainers!

Y VIRTUAL GROUP EX

Stay healthy and connected from the comfort of your home.

SMALL GROUP TRAINING

Small Group Training offers the energy of Group Exercise with the individual attention of Personal Training, while being personal, progressive and results driven. Sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength, agility, sports, or sports training, or weight loss.