Sarah Clinton, Author at South Sound YMCA - Page 5 of 29

The Shelton Family YMCA is excited to announce extended operating hours and new programming in the community!

Beginning October 31, the Shelton Y will extend facility and Kid Zone to provide more opportunities for families to enjoy the Y! And thanks to our community partners, LAP SWIM IS NOW AVAILABLE with your Y membership!

Be sure to join us for SUNDAY FUNDAY at the Y! Everyone is welcome to join us for exciting activities and classes each week, including new fitness classes, resistance training, salsa dancing, and more.

Check out some of our new offerings below and keep an eye on the schedule to stay up to date on new classes and activities for the whole family!

 

NEW Facility Hours

  • Monday – Friday – 5am – 9pm
  • Saturday – 8am – 5pm
  • Sunday – 10am – 5pm

 

SHELTON HIGH SCHOOL POOL

Lap Swimming

  • Monday – Thursday – 5:30pm – 8pm

Competitive Youth Swim Team
Open to students 8-18. Must be able to demonstrate the basics of the four competitive strokes. Learn more at the link here.

  • Monday, Wednesday, Friday – 5:30pm – 7:15pm

 

NEW Kids Zone! Hours

  • Monday – Thursday – 8am – 12:15pm and 4pm – 8pm
  • Friday -Saturday – 8am – 12:15pm
  • Sunday – 10am – 2pm

 

NEW Programs and Activities

Women & Weights

Strong as a Mother

Island Vibes Ride

Join the Resistance

Salsa Dancing

Brain on Games

Considering going plant-based for the Thanksgiving holiday? Here is a great replacement for the traditional turkey! It is a favorite holiday dish of mine, and even if you DO have the turkey on the table, this is also a delicious addition. Mushroom Wellington with Pecans is savory, saucy, and filling, with the delicious touch of the light, fluffy pastry layer, you will want to make it part of your family’s tradition!

*Make sure to thaw your puff pastry before you start (overnight in the fridge is easiest!) Recipe makes 2 rolls.

INGREDIENTS

  • 2 sheets puff pastry, thawed in the fridge overnight (use cold – not at room temp)
  • 2 tablespoons olive oil (or butter)
  • 2 pounds mushrooms, sliced with stems (except Shiitake stems)
  • 1 large onion, diced
  • 4–6 large garlic cloves, rough chopped
  • 1 tablespoon chopped fresh rosemary (or sage or thyme)
  • 1 teaspoon kosher salt
  • 1/4 cup sherry wine, or another red or white wine (optional)
  • 1 teaspoon balsamic vinegar
  • 1 cup chopped, toasted pecans (or sub hazelnuts or walnuts)
  • ½ teaspoon pepper
  • 2 teaspoons truffle oil (optional)
  • “Egg” wash – use nut milk, cream, or melted coconut oil to brush on the pastry. If not worried about it being vegan, whisk an egg with a tablespoon of water
  • Cheese to taste, like pecorino, gruyere, goat cheese, cream cheese, or a vegan cheese (optional)

DIRECTIONS

  1. Make sure your puff pastry is thawed before you start – cold but thawed (note if it is too warm, it may fall apart; if too cold, it will be too stiff to roll).
  2. Preheat oven to 400F.
  3. MAKE THE FILLING: Heat oil in an extra-large skillet, over medium-high heat. Add mushrooms, onions, garlic, salt and sauté, stirring often, until mushrooms release all their liquid. Turn heat down to medium, and continue sauteing until all the liquid has evaporated. Be patient, this will take a little time! Once the mushrooms are relatively dry in the pan, splash with the sherry wine and balsamic vinegar, and again, sauté on medium heat until all the liquid has cooked off. This is important- you absolutely do not want a watery filling (it will turn into a mess!). Add the toasted chopped pecans, pepper, truffle oil. Taste, adjust salt to your liking. At this point, you could fold in some cheese if you like.
  4. Let the filling cool for 15-20 minutes (you could make the filling a day ahead and refrigerate).
  5. Fill 2 Puff Pastries: Carefully unroll the puff pastry onto a parchment lined baking sheet (if it seems stiff, let it thaw a few more minutes until pliable).  Place half the filling in a mound along the center (see photo) and working quickly, roll the pastry up, and over, seam side down. Fill and roll the second sheet.
  6. Brush with the egg or eggless wash.
  7. Score the pastry using a sharp knife with your choice of design – crosshatch, herringbone, leafy vine, or just simple diagonal slits.
  8. Bake: Place the sheet pan on the middle rack in the oven for 35 minutes, checking at 20 mins, and rotating pan for even browning if necessary. Let the pastry bake until it is a deep golden color – to ensure it’s done and flaky all the way through. You may need to add 5 more minutes depending on your oven. Convection will help if you have this setting (use it for the last 5-10 minutes) Please, let’s not have any pale pastries!!! Nice and golden!
  9. Cool for 5-10 minutes before cutting and serving. Garnish with rosemary sprigs. It’s OK to serve at room temp, but warm is best.

LIVESTRONG is returning to the Briggs YMCA in 2023!

LIVESTRONG is a program that creates a welcoming community in which cancer survivors can improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships, and improve their quality of life.

LIVESTRONG at the YMCA is a small-group physical activity and well-being program which meets at the YMCA twice a week for 12 weeks for 90 minutes each session. Since 2007, the LIVESTRONG® Foundation has been Y-USA’s partner in developing and delivering LIVESTRONG at the YMCA. The program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve such goals as:

  • building muscle mass and strength
  • increasing flexibility and endurance
  • improving balance
  • improving confidence and self-esteem
  • improving emotional wellbeing of survivors and their families
  • connecting with other survivors during treatment and beyond.

For questions about the LIVESTRONG program, email Lesli Baker at bakerl@ssymca.net.

Vicki was born in St. Louis, MO, spent her late childhood/early teens in remote Alaskan villages, went to high school in a small South Texas town on the Mexican border, and came to Washington to go to college at WSU. Vicki found fitness after starting her first desk job after graduating and watching how quickly the pounds could creep on. After several years as a fitness student, she became an instructor while in graduate school and has now been teaching for over 35 years.

She has taught a wide variety of classes over her career, such as step and floor aerobics, high intensity interval (HIIT) and circuit training, toning and weight training, yoga and core, and classes for seniors and those with special health considerations. She has also been an instructor trainer, a personal trainer, a bodybuilding competitor, and a presenter at fitness conferences. Outside of teaching fitness classes, Vicki works as a consultant for government health information systems, data and technology, and with digital privacy and security. She has spent many years working in public health, which helps inform her knowledge of health and wellness topics and current health research.

Vicki finds the power of movement to be key to life and health and enjoys being an example of how exercise can keep you energetic, healthy, and active as you grow older. Her goals: exercise should be safe, effective, and FUN, and she loves to help people find strength and joy through movement. She has been with the South Sound YMCA for over 30 years, and currently teaches several Les Mills programs: BodyPump, BodyBalance, BodyAttack and Core.

Vicki’s classes take place at Plum Street YMCA!

  • BodyFlow – Mondays and Fridays at 9am
  • BodyPump – Tuesdays at 8:15am, and Thursdays at 12pm
  • BodyAttack – Tuesdays at 12pm

Our hot tub is a hot topic!

We understand the hot tub is an important and vital part of your aquatic experience and regret that it is currently unavailable.

Several months ago, when COVID guidelines were eased and Y leadership was comfortable we could operate it safety, we filled the hot tub and turned the system back on. What we thought would be a simple process ended up being much more complicated. As it turns out inactivity hasn’t been kind to the numerous components, many of these being original and custom fabricated.

Staff have been working diligently for the past few months working with our contractors to source new components and secure work permits to perform a full rebuild of the hot tub.

The good news is that our contractor has most of the parts they need to perform the work. We are still waiting on one key part before that work can be scheduled. We are optimistic we are close!

If YOU are a fan/user of the hot tub and would like to be kept up to date on specific repairs and timelines, send me an email with ‘HOT TUB FANATIC’ in the subject line and I will add you to the list! When I get news, I will share it with you.

Thanks for your patience!

– Jake Grater, graterj@ssmyca.net