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Considering going plant-based for the Thanksgiving holiday? Here is a great replacement for the traditional turkey! It is a favorite holiday dish of mine, and even if you DO have the turkey on the table, this is also a delicious addition. Mushroom Wellington with Pecans is savory, saucy, and filling, with the delicious touch of the light, fluffy pastry layer, you will want to make it part of your family’s tradition!

*Make sure to thaw your puff pastry before you start (overnight in the fridge is easiest!) Recipe makes 2 rolls.


  • 2 sheets puff pastry, thawed in the fridge overnight (use cold – not at room temp)
  • 2 tablespoons olive oil (or butter)
  • 2 pounds mushrooms, sliced with stems (except Shiitake stems)
  • 1 large onion, diced
  • 4–6 large garlic cloves, rough chopped
  • 1 tablespoon chopped fresh rosemary (or sage or thyme)
  • 1 teaspoon kosher salt
  • 1/4 cup sherry wine, or another red or white wine (optional)
  • 1 teaspoon balsamic vinegar
  • 1 cup chopped, toasted pecans (or sub hazelnuts or walnuts)
  • ½ teaspoon pepper
  • 2 teaspoons truffle oil (optional)
  • “Egg” wash – use nut milk, cream, or melted coconut oil to brush on the pastry. If not worried about it being vegan, whisk an egg with a tablespoon of water
  • Cheese to taste, like pecorino, gruyere, goat cheese, cream cheese, or a vegan cheese (optional)


  1. Make sure your puff pastry is thawed before you start – cold but thawed (note if it is too warm, it may fall apart; if too cold, it will be too stiff to roll).
  2. Preheat oven to 400F.
  3. MAKE THE FILLING: Heat oil in an extra-large skillet, over medium-high heat. Add mushrooms, onions, garlic, salt and sauté, stirring often, until mushrooms release all their liquid. Turn heat down to medium, and continue sauteing until all the liquid has evaporated. Be patient, this will take a little time! Once the mushrooms are relatively dry in the pan, splash with the sherry wine and balsamic vinegar, and again, sauté on medium heat until all the liquid has cooked off. This is important- you absolutely do not want a watery filling (it will turn into a mess!). Add the toasted chopped pecans, pepper, truffle oil. Taste, adjust salt to your liking. At this point, you could fold in some cheese if you like.
  4. Let the filling cool for 15-20 minutes (you could make the filling a day ahead and refrigerate).
  5. Fill 2 Puff Pastries: Carefully unroll the puff pastry onto a parchment lined baking sheet (if it seems stiff, let it thaw a few more minutes until pliable).  Place half the filling in a mound along the center (see photo) and working quickly, roll the pastry up, and over, seam side down. Fill and roll the second sheet.
  6. Brush with the egg or eggless wash.
  7. Score the pastry using a sharp knife with your choice of design – crosshatch, herringbone, leafy vine, or just simple diagonal slits.
  8. Bake: Place the sheet pan on the middle rack in the oven for 35 minutes, checking at 20 mins, and rotating pan for even browning if necessary. Let the pastry bake until it is a deep golden color – to ensure it’s done and flaky all the way through. You may need to add 5 more minutes depending on your oven. Convection will help if you have this setting (use it for the last 5-10 minutes) Please, let’s not have any pale pastries!!! Nice and golden!
  9. Cool for 5-10 minutes before cutting and serving. Garnish with rosemary sprigs. It’s OK to serve at room temp, but warm is best.

Vicki was born in St. Louis, MO, spent her late childhood/early teens in remote Alaskan villages, went to high school in a small South Texas town on the Mexican border, and came to Washington to go to college at WSU. Vicki found fitness after starting her first desk job after graduating and watching how quickly the pounds could creep on. After several years as a fitness student, she became an instructor while in graduate school and has now been teaching for over 35 years.

She has taught a wide variety of classes over her career, such as step and floor aerobics, high intensity interval (HIIT) and circuit training, toning and weight training, yoga and core, and classes for seniors and those with special health considerations. She has also been an instructor trainer, a personal trainer, a bodybuilding competitor, and a presenter at fitness conferences. Outside of teaching fitness classes, Vicki works as a consultant for government health information systems, data and technology, and with digital privacy and security. She has spent many years working in public health, which helps inform her knowledge of health and wellness topics and current health research.

Vicki finds the power of movement to be key to life and health and enjoys being an example of how exercise can keep you energetic, healthy, and active as you grow older. Her goals: exercise should be safe, effective, and FUN, and she loves to help people find strength and joy through movement. She has been with the South Sound YMCA for over 30 years, and currently teaches several Les Mills programs: BodyPump, BodyBalance, BodyAttack and Core.

Vicki’s classes take place at Plum Street YMCA!

  • BodyFlow – Mondays and Fridays at 9am
  • BodyPump – Tuesdays at 8:15am, and Thursdays at 12pm
  • BodyAttack – Tuesdays at 12pm
Drive-thru trick or treat is back again this year, and we’re upping the excitement with trick or treat for kids… on the climbing wall! Bring your costumes and join the fun!
  • Climbing Wall Trick or Treat
    • October 27 @ Briggs Community YMCA
    • 4-7pm
    • Bring your costume and find the treats hidden on the climbing wall. Open to kids ages 5 and up.
  • Drive-Thru Trick or Treat
    • October 29 @ Briggs Community YMCA
    • 5-6:30pm
    • Come in costume, stay in the comfort and safety of your own car, and let our costumed staff and volunteer bring you the treats! This event is FREE and open to everyone.

By Lesli Baker

Fall has arrived, and with it Halloween – the time of year when we seem to be surrounded by sweet treats and candy. Even just entering the grocery store we are bombarded with sales techniques to temp our taste buds! And while there is nothing wrong with an occasional treat, keeping our hands out of the candy bowl can be a real TRICK!

Here are some ideas for some healthier Halloween options without losing the fun!

Frankenstein Monster Apples

Try cutting a green apple into a wedge, cut out a section, and put some almond butter inside. Add a slice of strawberry for a tongue, sunflower seeds or raisins for the teeth, and candy googly-eyes for extra effect!

Banana Ghosts

  • 4 medium bananas
  • 3/4 bag white chocolate baking chips
  • 16 candy eyes
  • 8 raisins (for the mouth)
  • 8 bamboo skewers
  1. Cut the bananas in half and stick them on a popsicle stick or a bamboo skewer. Make sure not to stick it too far – it’ll poke through the other end of the banana!
  2. Place on a cookie sheet lined with parchment paper and place in the freezer for 1-2 hours.
  3. Melt white chocolate (I like to use white chocolate baking chips) in the microwave for about 1 minute, or until melted. Dunk bananas in the melted chocolate and use a knife to spread around the chocolate on the entire banana.
  4. Before the chocolate hardens, place the candy eyes on the banana and the raisin for the mouth. Or drizzle a little chocolate on the bottom so it acts as glue for you to be able to stick it on!
  5. Plop a raisin on for a howling ghost mouth!

Instead of Candy as a Treat…

Another healthy Halloween option that I like especially for Trick-Or Treaters. Instead of bags of candy, I head to the Dollar Store and pick up Halloween-themed party favors! Pencils, erasers, plastic eyeballs, bugs, and spider rings! Always fun and never fails to prevent falling victim to a trick!


Falls at any age are dangerous, and as you age your risk for serious injury increases. In the United States, more than one out of four older adults fall each year, and one out of five falls result in serious injury (CDC). There are many factors that increase the risk of falling in older adults. These include mobility problems, balance disorderschronic illnesses, and impaired vision. Many falls cause at least some injury. These range from mild bruising to broken boneshead injuries, and even death. In fact, falls are a leading cause of death in older adults.

Join us September 18-24, 2022, for a nationwide observance to raise awareness of falls prevention to reduce the risk of falls and help older adults live without the fear of falling.

Events during Falls Prevention Awareness Week include:

  • Guest Speakers Donna Feddarn and Alison Lord from the Lewis-Mason-Thurston Area Agency on Aging – 9/19 at noon 
  • Tai Ji Quan: Moving for Better Balance demonstration day (open to all) – 9/20 at 10am
  • Fall risk assessment opportunity- 9/21 at 10am