Category: General

By Lesli Baker and Bryan Irion

Happy Healthy New Year! Have you ever heard of the “Meatless Monday” Movement? Meatless Monday is a global movement that encourages people to reduce meat in their diet for their health and the health of the planet. The campaign was started in 2003 by Sid Lerner, the Founder of The Monday Campaigns, in association with the Johns Hopkins Center for a Livable Future.  

Eating less meat and more healthy plant-based foods can help reduce the incidence of chronic preventable diseases, preserve precious land and water resources, and combat climate change. 

Meatless Monday’s simple message to “skip meat once a week” works because it provides a regular cue to take action on Monday, which research shows is the day people are most open to making positive changes. Starting each week practicing Meatless Monday can lead people to eat more fruits, vegetables, and plant-based meals throughout the rest of the week. 

Our Membership Director Bryan Irion gave Meatless Mondays a try in 2022 and has plans for the New Year to do it again! We thought we should share his experience, and perhaps you would like to join Bryan in this healthy Meatless Monday endeavor! 

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From Bryan:  

I had a close friend who told me in February 2022 that they participated in “Meatless Monday’s” and was raving about the results. I decided to join in and began a 12-week journey of Meatless Mondays! I am probably like you and love meat (I still do). But I wanted to do something meaningful and open myself up to something that has many benefits. My goal is start “Meatless Monday’s” again in January 2023. Join me!

What is Meatless Monday?

Meatless Monday is a very basic concept that can not only help your own health benefits but also the health of our planet! The concept is simple – no eating meat on Mondays!

Why Mondays?

For me – Monday is an opportunity for a fresh start to a new week. During my 12-week Meatless Mondays I felt energized and prepared knowing that I was accomplishing something! It kickstarted my week. To me, having a productive Monday = a great chance to have a productive week! By week 3 I enjoyed and embraced my Sunday night routine of preparing for my meatless Mondays!

Why Meatless?

Meatless Monday can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices each Monday can offer many health benefits and help you act against climate change by reducing your carbon footprint and conserving precious environmental resources.

My favorites Monday eats:

Breakfast –

• Oatmeal with Mixed Nuts, Berries, & Brown Sugar
• Scrambled eggs with fried diced white sweet potatoes, spinach, and feta cheese

Lunch –

• Mixed greens salad with radishes, hard boiled eggs, crunchy onions, spicy ranch
• Tuna Sandwich with pickles and siracha on flatbread

Dinner –

• Black Bean Burger with Roasted Veggies
• Riced Cauliflower bowl with veggies & avocado
• Quinoa & Brown Rice Tacos
• Cauliflower patty (delicious – found at safeway) with waffled sweet potato fries

Top Benefits for me:

• Weight Loss – 8 pounds in 12 weeks!
• Energy Levels were way up! Improved workout routine.
• Saved Money! Meat is expensive!
• Gave me overall confidence to step out of my comfort zone and try something new

By Lesli Baker

Happy Holidays! There are many holidays this time of year!

I thought that I might share a few with you, as each of our valuable YMCA members may observe a holiday different from each other! A wonderful way to celebrate our diverse community to know and appreciate the Traditions of our neighbors.

Hanukkah

Hanukkah, or Chanukah, is an eight-day Jewish celebration that commemorates the re-dedication of the Second Temple in Jerusalem following the Maccabean Revolt. Those who took part in the re-dedication witnessed what they believed to be a miracle. Even though there was only enough oil to keep the menorah’s candles burning for a single day, the flames continued to burn for eight straight nights.

Hanukkah celebrations revolve around lighting the menorah. On each of the holiday’s eight nights, another candle is added to the menorah after sundown. The ninth candle, called the shamash (“helper”), is used to light the others. Typically, blessings are recited and traditional Hanukkah foods such as potato pancakes (latkes) and jam-filled donuts (sufganiyot) are fried in oil. Other Hanukkah customs include playing with dreidels and exchanging gifts.

Kwanzaa

The name Kwanzaa comes from the phrase “matunda ya kwanza” which means “first fruits” in Swahili. Each family celebrates Kwanzaa in its own way, but celebrations often include songs and dances, African drums, storytelling, poetry reading, and a large traditional meal. On each of the seven nights, families gather and a child lights one of the candles on the Kinara, then one of the seven principles, values of African culture, is discussed. An African feast, called a Karamu, is held on December 31.

Christmas

In the Christian faith, Christmas is the historical celebration of the birth of Jesus Christ. Whether celebrated for this religious reason or solely as a cultural celebration, Christmas traditions vary around the world. Americans celebrate with Christmas trees, visits from Santa Claus, and dreams of snowy landscapes.

Other Days of Interest

Other days of interest that are observed in December are:

Dec 1 – World AIDS Day

Dec 2 – International Day for the Abolition of Slavery

Dec 5 – International Volunteer Day

Dec 7 – Pearl Harbor Day of Remembrance

Dec 10 – International Animal Rights Day

Dec 13 – St. Lucia Day

Dec 18 – International Migrants Day

Dec 21 – Winter Solstice

Dec 21 – National Homeless Persons Remembrance Day

Dec 31 – World Peace Meditation Day

Considering going plant-based for the Thanksgiving holiday? Here is a great replacement for the traditional turkey! It is a favorite holiday dish of mine, and even if you DO have the turkey on the table, this is also a delicious addition. Mushroom Wellington with Pecans is savory, saucy, and filling, with the delicious touch of the light, fluffy pastry layer, you will want to make it part of your family’s tradition!

*Make sure to thaw your puff pastry before you start (overnight in the fridge is easiest!) Recipe makes 2 rolls.

INGREDIENTS

• 2 sheets puff pastry, thawed in the fridge overnight (use cold – not at room temp)
• 2 tablespoons olive oil (or butter)
• 2 pounds mushrooms, sliced with stems (except Shiitake stems)
• 1 large onion, diced
• 4–6 large garlic cloves, rough chopped
• 1 tablespoon chopped fresh rosemary (or sage or thyme)
• 1 teaspoon kosher salt
• 1/4 cup sherry wine, or another red or white wine (optional)
• 1 teaspoon balsamic vinegar
• 1 cup chopped, toasted pecans (or sub hazelnuts or walnuts)
• ½ teaspoon pepper
• 2 teaspoons truffle oil (optional)
• “Egg” wash – use nut milk, cream, or melted coconut oil to brush on the pastry. If not worried about it being vegan, whisk an egg with a tablespoon of water
• Cheese to taste, like pecorino, gruyere, goat cheese, cream cheese, or a vegan cheese (optional)

DIRECTIONS

1. Make sure your puff pastry is thawed before you start – cold but thawed (note if it is too warm, it may fall apart; if too cold, it will be too stiff to roll).
2. Preheat oven to 400F.
3. MAKE THE FILLING: Heat oil in an extra-large skillet, over medium-high heat. Add mushrooms, onions, garlic, salt and sauté, stirring often, until mushrooms release all their liquid. Turn heat down to medium, and continue sauteing until all the liquid has evaporated. Be patient, this will take a little time! Once the mushrooms are relatively dry in the pan, splash with the sherry wine and balsamic vinegar, and again, sauté on medium heat until all the liquid has cooked off. This is important- you absolutely do not want a watery filling (it will turn into a mess!). Add the toasted chopped pecans, pepper, truffle oil. Taste, adjust salt to your liking. At this point, you could fold in some cheese if you like.
4. Let the filling cool for 15-20 minutes (you could make the filling a day ahead and refrigerate).
5. Fill 2 Puff Pastries: Carefully unroll the puff pastry onto a parchment lined baking sheet (if it seems stiff, let it thaw a few more minutes until pliable).  Place half the filling in a mound along the center (see photo) and working quickly, roll the pastry up, and over, seam side down. Fill and roll the second sheet.
6. Brush with the egg or eggless wash.
7. Score the pastry using a sharp knife with your choice of design – crosshatch, herringbone, leafy vine, or just simple diagonal slits.
8. Bake: Place the sheet pan on the middle rack in the oven for 35 minutes, checking at 20 mins, and rotating pan for even browning if necessary. Let the pastry bake until it is a deep golden color – to ensure it’s done and flaky all the way through. You may need to add 5 more minutes depending on your oven. Convection will help if you have this setting (use it for the last 5-10 minutes) Please, let’s not have any pale pastries!!! Nice and golden!
9. Cool for 5-10 minutes before cutting and serving. Garnish with rosemary sprigs. It’s OK to serve at room temp, but warm is best.

Vicki was born in St. Louis, MO, spent her late childhood/early teens in remote Alaskan villages, went to high school in a small South Texas town on the Mexican border, and came to Washington to go to college at WSU. Vicki found fitness after starting her first desk job after graduating and watching how quickly the pounds could creep on. After several years as a fitness student, she became an instructor while in graduate school and has now been teaching for over 35 years.

She has taught a wide variety of classes over her career, such as step and floor aerobics, high intensity interval (HIIT) and circuit training, toning and weight training, yoga and core, and classes for seniors and those with special health considerations. She has also been an instructor trainer, a personal trainer, a bodybuilding competitor, and a presenter at fitness conferences. Outside of teaching fitness classes, Vicki works as a consultant for government health information systems, data and technology, and with digital privacy and security. She has spent many years working in public health, which helps inform her knowledge of health and wellness topics and current health research.

Vicki finds the power of movement to be key to life and health and enjoys being an example of how exercise can keep you energetic, healthy, and active as you grow older. Her goals: exercise should be safe, effective, and FUN, and she loves to help people find strength and joy through movement. She has been with the South Sound YMCA for over 30 years, and currently teaches several Les Mills programs: BodyPump, BodyBalance, BodyAttack and Core.

Vicki’s classes take place at Plum Street YMCA!

• BodyFlow – Mondays and Fridays at 9am
• BodyPump – Tuesdays at 8:15am, and Thursdays at 12pm
• BodyAttack – Tuesdays at 12pm

• Climbing Wall Trick or Treat
  • October 27 @ Briggs Community YMCA
  • 4-7pm
  • Bring your costume and find the treats hidden on the climbing wall. Open to kids ages 5 and up.
• Drive-Thru Trick or Treat
  • October 29 @ Briggs Community YMCA
  • 5-6:30pm
  • Come in costume, stay in the comfort and safety of your own car, and let our costumed staff and volunteer bring you the treats! This event is FREE and open to everyone.