Fall Prevention Awareness Week – Shelton
September 23 - September 27
STRONG. STEADY. SAFE.
FALL PREVENTION AWARENESS WEEK
Shelton Family YMCA
September 23-27
Monday, September 23
- 10am-12pm: Briggs Welcome Center
- Fall Risk Assessment Testing with Personal Trainer Alexia
Tuesday, September 24
- 2:30pm-3:30pm: InnerChi Class
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- Derived from Qigong and Sun Style Tai Chi to explore martial art applications, experience its therapeutic benefits, and strengthen your connection with your internal energy.
- Led by Instructor Margaret
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Wednesday, September 25
- 11am-5pm
- Informational Table with Nicole Pederson from Medicare Exchange
- Resources, treats, giveaways, and more!
Thursday, September 26
- 1-2pm: Chair Yoga Demo Class
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- Try our chair yoga and learn how to build muscle, while exploring different range of motions! Perfect for all levels
- Led by Instructor Kelly
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Friday, September 27
- 10:15am-11:15am: Chair Yoga – Level 1
- Develop strength, flexibility, balance, and restoration with the stability of a chair while getting the full benefits of yoga.
- Led by Instructor Kelly
Questions? Contact Amanda Peralta at peraltaa@ssymca.net or call 260.918.0314