You aren’t what you eat – exploring intuitive eating: registration open now!

YOU AREN’T WHAT YOU EAT – EXPLORING INTUITVE EATING
Briggs Community YMCA
October 1, 8, 15, & 22 | 6-7:30pm
Register today!

Join us for this engaging class series on how to incorporate Intuitive Eating (IE) into your life.

During this four-session series, you will:

-Learn the 10 principles of Intuitive Eating

-Participate in small group discussions and activities

-Watch fun documentaries and check out body-positive social media resources.

-Explore our relationship with food through journal entries and worksheets