NOW ENROLLING: FALL Y CARE! | Register now for the 2026–27 school year!
Better stay hydrated before and after your workout! Water is the best drink to satisfy thirst and replace fluid lost during exercise. Drink water before you start exercising, too. Water boasts a huge list of benefits. It’s natural, free, readily available, contains no kilojoules, and contains fluoride, which is good for your teeth.
Who doesn’t love milk’s favorite cookie? March 6 is a special day for cookie lovers: It's National Oreo Cookie Day. According to oreo.com, the first Oreo cookie was made at Chelsea Market in 1912 and sold to a New Jersey grocer.
Join the Y for $0! Need a workout motivation buddy? Today is the perfect day to encourage your friends to join the Y! Bring them in and we'll waive the joining fee - so you and your buddy can start reaching your fitness goals, together!
Have a (healthy) snack in the Welcome Center!
Registered Dietitian Nutritionist Day, celebrated on the second Wednesday in March, increases awareness of RDNs as the indispensable providers of food and nutrition services and recognizes both RDNs and NDTRs for their commitment to helping people enjoy healthy lives. Schedule a Nutrition Consultation today! LEARN MORE
Wear your funniest hat today!
Have a glass of fruit water in the Welcome Center! Stay cool and refreshed after your workout with a nice glass of refreshing fruit water.
Shelton YMCA community Food Pantry The Shelton Family YMCA, CIELO and Coastal Harvest are partnering to distribute food boxes, for free, in Mason County. The pantry is open to anyone in the community in need of food. The food panty is available every 2nd Friday of each month from 12PM-5PM at the Shelton Family YMCA. […]
Test your YMCA knowledge!
It’s time to… SPRING forward! Adjust your clocks Saturday night! Daylight Saving Time begins on Sunday, March 13, 2022, at 2:00 A.M. At this time, we “spring forward” one hour!
Adult and Child coloring in the Welcome Center! Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at […]
Have a (healthy) snack in the Welcome Center!