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Adult and Child coloring in the Welcome Center! Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at […]
Have a (healthy) snack in the Welcome Center!
Make some festive Shamrocks with us! Available during Kids Zone operating hours. KIDS ZONE HOURS
Happy St. Patrick’s Day! Wear your finest green today.
Have a glass of fruit water in the Welcome Center! Stay cool and refreshed after your workout with a nice glass of refreshing fruit water.
Each year, National Let’s Laugh Day on March 19th reminds us to add a little humor to our day. It’s never good to be serious all the time and letting the laughter bubble up from time to time is good for all of us! We have all heard the saying, “Laughter is the best medicine.” […]
Spring is here. Spring is a lovely reminder of how beautiful change can be.
Join our self-love challenge in performing 108 Sun Salutations! On March 20th, we will be coming together as a community and performing 108 sun salutations to welcome the Spring Equinox and invoke personal and communal growth and expansion. To build up to the big event on March 20th, we highly encourage individuals to invigorate their […]
Show us how much YOU love the Y by wearing your favorite new or vintage YMCA swag.
Have a (healthy) snack in the Welcome Center!
Monitoring Your Weight Is Not Enough Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and improved nutrition. Your body is a complex structure made up of different components, such as body water, fat and muscle. Your body cannot be […]
National Banana Bread Day celebrates a perfect pairing of fruit plus bread.