This month, our Health and Well-Being Director Lesli Baker highlights the work of instructor Heather Sundean!
Heather specializes in strength training and intuitive eating. Heather loves to introduce people to lifting weights and help them feel comfortable and confident at the gym. She enjoys working with a diverse clientele, and has worked with youth, adults, seniors, and those with disabilities. Because we live in a world that puts a lot of pressure on us around diet and exercise, Heather strives to support clients in carving out their own relationship to food and movement. She believes each of us should get to decide what’s best for our own body!
Heather facilitates StrengthLab on Saturdays at the Plum Street YMCA! StrengthLab is an intermediate level, small group weightlifting class focused on building muscle and strength. If you’ve ever been curious about how to incorporate barbells into your workout or want to improve your form and technique on your barbell lifts, this is the class for you! Ask for more information about training with Heather at our Welcome Center at Plum Street or Briggs on your next visit!