Lance has always enjoyed training, but everything changed when he set clear goals while preparing for the firefighter test. Through that journey, he discovered a true passion for sculpting and strengthening his body and experienced real confidence in his own skin for the first time. Now, he’s dedicated to helping others achieve their own transformations. Lance enjoys working with clients of all ages, backgrounds, and fitness levels, guiding them toward confidence, motivation, and lasting results.
LEVEL UP
Take your workout to the next level with a Y personal trainer. Our program is designed to help individuals move toward the next step in their fitness goals. See the Welcome Center for more information.
SHARON
YOU CAN’T OUTTRAIN YOUR DIET
We have registered dietitians who can help you on your journey to eating a healthier diet and leading a healthier lifestyle. See the Welcome Center for more information.
Sharon is a Registered Dietitian and a Certified Diabetes Educator who has worked in the field of nutrition for over 25 years. She works at St. Peter Hospital in the diabetes clinic and the teen pregnancy clinic. At the Y, she has been the leader of our ACT program and has taught many cooking classes. She also works with members to develop a personalized nutrition plan that improves their health and fits their lifestyle.
BRAD
After retiring from a 43-year Nursing career, Brad missed being of service to others. To continue his passion for helping others, Brad now works as a wellness coach and personal trainer at the South Sound YMCA. He enjoys training with older adults, individuals with chronic health conditions, and weight/loss management. With his Nursing background, he enjoys pre-habilitation training for members who have scheduled surgeries or procedures, and desire the best possible post operative outcomes.
Qualifications & Certifications:
- Registered Nurse
- Personal Trainer
- Fitness Nutrition
- Senior Exercise Specialist
Share you health and wellness journey with Brad and get on track to achieving your goals!
SHELTON FAMILY YMCA
BRANDELL
As a former athlete and current coach, Brandell thrives in the gym environment. He’s passionate about helping others achieve their fitness goals by creating personalized, engaging, and results-driven training experiences for everyone he works with. With hands-on experience in mobility, resistance, and strength training, Brandell enjoys working with individuals of all fitness levels who are ready to commit to their wellness journey.
When he’s not in the weight room, you’ll probably find Brandell on the basketball court or on the golf course having fun!
Qualifications & Certifications:
- NASM CPT
- Certified NCAA Coach
- Working on Strength and Conditioning
BRIGGS COMMUNITY YMCA & PLUM STREET YMCA
CAMILLE
Share your passions with Camille, get inspired together, and get stronger today!
Camille is a lifelong runner who started attending strength and endurance training to help sustain her running career. Camille was deeply inspired by all the instructors at the Y that worked with her to take the steps to join the team! Camille hopes to pass on the passion and inspiration for fitness and strength to more people for many years to come!
Qualifications & Certifications:
- CPT Personal Trainer
SHELTON FAMILY YMCA
DANIEL
Daniel’s motivation behind working out goes beyond going to the gym and lifting weights. Daniel will help you reach your goals through a shifted mindset of determination, hard work, and passion. He is excited to get to know each and one of you through your health and fitness goals in and out of the gym!
BRIGGS COMMUNITY YMCA & PLUM STREET YMCA
HEATHER
Heather enjoys helping people fit exercise into their lives in a way that is positive and sustainable for each individual. She works to create programs with her clients that are personalized for them and make each individual want to continue working out beyond personal training sessions. She enjoys working with individuals from diverse backgrounds and specializes in exercise programming for clients with osteoporosis.
Heather is ready to help you level up your workout!
Qualifications:
- ACE Personal Training Certified
- Intuitive Eating Lay Facilitator
BRIGGS COMMUNITY YMCA & PLUM STREET YMCA
LANCE
Qualifications:
- NASM Certified Personal Trainer
BRIGGS COMMUNITY YMCA & PLUM STREET YMCA
MATISMELA
Matsimela has over 10 years of experience in the fitness industry. He was a certified personal trainer in Washington, D.C. for 8 years before moving out West and pursuing an ACSM CPT certification. His training philosophy is centered around cultivating the client’s strength, power, mobility, and cognitive function. In short, he likes to help people move, look, and feel better!
When Matsimela is not in the gym, he can be found studying Brazilian Jiu-Jitsu & Muay Thai. His passion for fitness & lifelong dedication to this industry has given him extensive knowledge. He can’t wait to help you reach your fullest potential!
Qualifications:
- Hatha Yoga certified instructor
- ACSM CPT certified
- CPR Certified
BRIGGS COMMUNITY YMCA & PLUM STREET YMCA
MATT
After completing his collegiate baseball career at the University of Arizona in 1999, Matt became a NASM Certified Personal Trainer in 2001. Since then, he has helped countless individuals—from youth to older adults—reach their fitness goals. He has trained hundreds of athletes at the Professional, Collegiate, Junior Olympic, High School, and Youth levels, consistently helping them perform at their highest potential. Whatever the goal, Matt believes it can be accomplished through dedication, teamwork, and the right guidance.
Matt’s passion for personal training and sports performance began early in his life. As the youngest of seven children, he grew up competing against siblings who all played various collegiate sports. At just nine years old, he was determined to keep up with them, armed with big ambition and limited knowledge. That drive sparked what would become a 40-year journey of playing, training, studying, and teaching in the world of fitness and athletic performance.
Outside the gym, Matt loves spending time with his family. He has been married to his wife for 17 years and is a proud stay-at-home dad to their four children, ages 16, 13, 4, and 1. He is available during evenings and weekends to support clients in achieving their fitness and performance goals.
Qualifications:
- NASM Certified Personal Trainer
BRIGGS COMMUNITY YMCA , PLUM STREET YMCA & SHELTON FAMILY YMCA
RAPHAEL
Raff is an NSCA-Certified Personal Trainer with a Bachelor Degree in Exercise Science. He’s dedicated to helping individuals reach their full potential through evidence-based training. He creates personalized programs for all experience levels, focusing on proper technique, confidence, and consistent progress.
Raff specializes in hypertrophy, strength training, and mobility development. He emphasizes quality movement, smart progression, and sustainable habits, supporting members of all ages as they build physical and mental strength – one rep at a time.
Qualifications:
- NSCA Certified Personal Trainer
- Bachelor in Exercise Science
BRIGGS COMMUNITY YMCA & PLUM STREET YMCA
TRINADI
Recently, Trinadi has been enjoying learning more mobility exercises and is a strong believer that proper mobility and form are key in the gym! Although, she is most advanced in hypertrophy training! To further her knowledge within the industry, she is currently working to get certified as a bodybuilding specialist!
Trinadi enjoys working with people of all backgrounds and experiences. She works to create programs personalized to each client and strives to see her clients exceed and become more confident in their fitness abilities. Connect with Trinadi today and take the next steps in your health and wellness journey!
Qualifications:
- ISSA Personal Trainer Certified
- ISSA Nutritionist Certified
BRIGGS COMMUNITY YMCA & PLUM STREET YMCA
ZACK
Wake up to a balanced body. Zack is a NASM Certified Personal Trainer, specializing in corrective exercises, focusing on pain relief and improved everyday movement.
He will be alongside you as you improve your strength, flexibility, and build healthy habits. Zack utilizes scientifically-informed techniques with a holistic understanding of the body to help clients feel better, move better, and achieve lasting results.
Qualifications:
- NASM Certified Personal Trainer
Studying:
- NASM Certified Nutrition Coach
- NASM Corrective Exercise Specialist
BRIGGS COMMUNITY YMCA & PLUM STREET YMCA
