Health & Wellbeing – South Sound YMCA

Small Group Training offers the energy of Group Exercise with the individual attention of Personal Training, while being personal, progressive and results driven. Sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength, agility, sports, or sports training, or weight loss.

Take your workout to the next level with a Y personal trainer. Our program is designed to help individuals move toward the next step in their fitness goals.

Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility. This is not true. You can build strength, improve balance, and gain confidence in your mobility through Tai Ji Quan – Moving for Better Balance. This is a 24-week evidence-based, instructor-led small group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi. The program takes place in a safe and supportive group setting.

The Y offers a variety of programs to meet your needs and support your wellness