Healthy Innovations - South Sound YMCA

Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility. This is not true. You can build strength, improve balance, and gain confidence in your mobility through Tai Ji Quan – Moving for Better Balance. This is a 24-week evidence-based, instructor-led small group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi. The program takes place in a safe and supportive group setting.