We know the first step to wellness can be the most difficult. Whether you’re looking to lose weight, tone up, run a marathon, or just feel better about yourself, our small group training programs are here to help you drive results!
Provided by a certified personal trainer, small group classes give you the experience and attention of working with a personal trainer, but it’s easier on your wallet, AND you get to enjoy the encouraging and engaging experience of working out with others!
Plum Street YMCA
9:35 AM -10:35 AM
Amy – firstname.lastname@example.org
BUILDING BONE DENSITY
Tuesday & Thursday
10:00 AM – 11:00 AM
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Take your workout to the next level with a Y personal trainer. Our program is designed to help individuals move toward the next step in their fitness goals.