Let’s Talk Healthy Fats!
By Lesli Baker
My name is Lesli Baker, and I am the Health and Well Being Coordinator for the South Sound YMCA!
I am a Certified Nutritional Therapist and Movement Therapist as well as a Yoga Instructor, specializing in Trauma Sensitive Movement Therapy.
One of my biggest passions is also exploring, reading, and researching new and interesting ways to use food and nutrition to help to maintain and promote good health and well-being. When it comes to eating healthy and delicious, the possibilities are endless!
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Kick off your New Year’s health & fitness goals at the Y!
Join us on New Year’s Day at the Y to launch your 2022 fitness goals. The Y’s group exercise instructors will help you start the year off right with a variety of 45-minute classes all day!
Visit our Classes and Schedules page to view our class schedule for the day.
This event is included in a YMCA Facility Membership. Non-members are required to purchase a day pass.
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, or lose weight.
Continue reading “TRX Suspension Training Basics”