Fitness Archives - Page 2 of 5 - South Sound YMCA

Let’s Talk Healthy Fats! 

By Lesli Baker 

My name is Lesli Baker, and I am the Health and Well Being Coordinator for the South Sound YMCA!

I am a Certified Nutritional Therapist and Movement Therapist as well as a Yoga Instructor, specializing in Trauma Sensitive Movement Therapy.

One of my biggest passions is also exploring, reading, and researching new and interesting ways to use food and nutrition to help to maintain and promote good health and well-being. When it comes to eating healthy and delicious, the possibilities are endless!


Continue reading “Healthy Fats”

Exercise late in life can help you live longer

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Steve Messman, one of our YMCA personal trainers, has always said in many of his videos and to all of his personal training clients: “It doesn’t make any difference how old we are. It doesn’t make any difference what condition we are in. We can all start somewhere, and we can all get stronger.” The Active Grandparent Hypothesis bears that out. We human beings were made to be active. We were made to be active well into our old age. We need to be as active as possible in order to live longer and healthier lives.  Lisa, the subject of this video, is living proof. She knows she is getting older, and she is doing everything she can to stay as healthy as possible for as long as possible. Lisa works hard at staying healthy. She breathes deep and fast during her routines, and she even sweats a little. We should all be following her great example.


Continue reading “Physical Activity – It’s Important”

Kick off your New Year’s health & fitness goals at the Y!

Join us on New Year’s Day at the Y to launch your 2022 fitness goals. The Y’s group exercise instructors will help you start the year off right with a variety of 45-minute classes all day!

Visit our Classes and Schedules page to view our class schedule for the day.

This event is included in a YMCA Facility Membership. Non-members are required to purchase a day pass.