Fitness Archives - Page 4 of 5 - South Sound YMCA

Reserve half the gym for you and your family!

Continue reading “Family Gym Reservations”

By Steve Messman, YMCA Personal Trainer

Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”

By Steve Messman, YMCA Personal Trainer

Continue reading “High Intensity Training For Older Adults”

Extended hours at the Briggs YMCA!

Continue reading “Member News”

By Steve Messman, YMCA Personal Trainer

Continue reading “Life’s Little Changes”