TAI JI QUAN – MOVING FOR BETTER BALANCE
Falls are a leading cause of injury for people aged 65 and older, but they are not an inevitable part of aging and there are proven ways to prevent them. To empower older adults to stay active, independent, and safe in their homes, the Y offers a class called Tai Ji Quan – Moving for Better Balance.
This is a 12-week evidence-based group exercise program. The program, based on the principles of tai chi, is led by a qualified instructor and teaches eight movements modified especially for fall prevention. In the program, you’ll work to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
BEGINNER SESSION DATES AND TIMES
12-Week Session
Shelton Family YMCA
- Class Start Date: October 3, 2023
- Days: Tuesdays and Thursdays
- Time: 11:15am
- REGISTER HERE
Cost: $0 for Facility Members, $48 for Program Members
ADVANCED SESSION DATES AND TIMES
12-Week Session
Plum Street YMCA
- next session coming soon
Briggs Community YMCA
- next session coming soon
Shelton Family YMCA
- next session coming soon
Cost: $0 for Facility Members, $48 for Program Members