Tri Wellness – South Sound YMCA

Tri Wellness

We are committed to helping you achieve your health goals at the Y.

The Y’s weight loss approach is smart, effective, and sustainable. No gimmicks, restrictive approaches, or quick fixes – just encouragement, a supportive community, and the tools you need to reach your goals. We’ll help you tailor a path for your unique needs that leads to ongoing success.

Tri-Wellness is a 10-week program that provides support through healthy lifestyle changes. The Tri represents our “3” focuses: Nutrition, Fitness, and Support. Participants meet as a group virtually once a week for 1 hour, with a Wellness Coach to help guide their wellness journey. This program also includes a 5 day “punch card” to visit their “home Y” 5 times during the 10-week program.

What to Expect

For 10-weeks, your coach will lead a one-hour group session that covers common obstacles of successful, sustained weight-loss, fitness planning, and nutrition information. You’ll get the tools and support you need to reach your health and wellness goals.

This program provides helpful strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that make losing weight and keeping it off such a challenge.

DATES
Friday, May 21st to Friday, July 23rd
10-week program, meets every Friday

TIME
5:30PM-6:30PM

WHERE
Zoom platform. Participants will receive a Zoom link before May 21st.

COST
Facility members: $69.00
Program members: $99.00
Includes a 5 day “punch card” to visit their “home Y” 5 times during the 10-week program

REGISTRATION
Open to all South Sound YMCA members and guests.

REGISTRATION NOW OPEN