Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being.
Each café is an hour-long Zoom call starting with a large group time of welcome. The next 15 minutes is spent with an expert talking about the designated subject for the day, followed by a 20-minute reflective dialogue in small groups about the subject. Everyone is invited to listen and contribute as they feel comfortable. The large group gathers back the last 5 minutes for a note of encouragement.
Building Healthy Community
Come discover the power of a healthy community that can support you personally as well as bring greater harmony to society. Learn the keys to building your own safety net of support. Learn ways to be a bridge within our family, among your friends or divisive society. This series will strengthen the health of our community and give us greater peace of mind individually.
Personal Safety Net: Building your Support
Cultivating a community, a safety net, is key to our health and resilience during challenging times. Create a plan for when life throws you a curve ball.
- Building Your Safety Net: July 27, 2021
Who is or could be your safety net – your team? In what areas in life do you need support now or in the future. How do you ask? Who needs you to be on their team?
- Be There for Others: August 3, 2021
What do you like to do for others? When are you available? Can you take care of yourself by saying no as well as yes?
- Chair Yoga: August 10, 2021
Summer days call for making summer memories. Let’s make memories at Community Café to experience self-care through chair yoga. Join us for a mini–Chair Yoga Retreat with Deborah Birrane. Come learn all you can do to care for your body from your chair – you will be amazed!