Exercise late in life can help you live longer
Hello YMCA members. My name is Steve Messman. I am a South Sound YMCA personal trainer with specialties in both Senior Fitness and Functional Movement. We hope you enjoy this new series of articles and videos on health, strength, and fitness.
Active Grandparent Hypothesis
This new hypothesis has a fascinating take on what happens to the aging process as we exercise. Regular physical activity can shift energy away from health-compromising processes and toward mechanisms in the body that extend it. Watch the video to learn more about Active Grandparent Hypothesis and how you can turn everyday life activities into an exercise.
Ready for that change? Contact a personal trainer or nutritionist at your local YMCA.