By Steve Messman, YMCA Personal Trainer
Continue reading “Nutrition & Exercise Go Hand In Hand For A Healthy Lifestyle”
Category: Sample Category
Domino’s will donate 30% of your purchase back to the Shelton Family YMCA May 19!
By Sharon Furrer, YMCA Registered Dietitian
Continue reading “Nutrition Tips and the New Nutrition Facts Label”
By Steve Messman, YMCA Personal Trainer
Happy Black History Month!
Continue reading “Celebrating African American History Month at the Y”