The Plum Street Y is closed until further notice.
Category: Y Programs
By Steve Messman, YMCA Personal Trainer
Reserve half the gym for you and your family!
A statement from Kyle Cronk, President & CEO.
Continue reading “Preparing Your Y for Inauguration Day Unrest”
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”