BodySpec at the Y
Plum Street YMCA 505 Plum St. SE, Olympia, United StatesMonitoring Your Weight Is Not Enough Weight can be misleading when used as an indicator of health. Anyone may experience frustration when their weight shows no change, even with exercise and improved nutrition. Your body is a complex structure made up of different components, such as body water, fat and muscle. Your body cannot be […]