Better stay hydrated before and after your workout! Water is the best drink to satisfy thirst and replace fluid lost during exercise. Drink water before you start exercising, too. Water […]
Who doesn’t love milk’s favorite cookie? March 6 is a special day for cookie lovers: It's National Oreo Cookie Day. According to oreo.com, the first Oreo cookie was made at Chelsea […]
Join the Y for $0! Need a workout motivation buddy? Today is the perfect day to encourage your friends to join the Y! Bring them in and we'll waive the […]
Have a (healthy) snack in the Welcome Center!
Registered Dietitian Nutritionist Day, celebrated on the second Wednesday in March, increases awareness of RDNs as the indispensable providers of food and nutrition services and recognizes both RDNs and NDTRs […]
Wear your funniest hat today!
Have a glass of fruit water in the Welcome Center! Stay cool and refreshed after your workout with a nice glass of refreshing fruit water.
Shelton YMCA community Food Pantry The Shelton Family YMCA, CIELO and Coastal Harvest are partnering to distribute food boxes, for free, in Mason County. The pantry is open to anyone […]
Test your YMCA knowledge!
It’s time to… SPRING forward! Adjust your clocks Saturday night! Daylight Saving Time begins on Sunday, March 13, 2022, at 2:00 A.M. At this time, we “spring forward” one hour!
Adult and Child coloring in the Welcome Center! Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by […]
Have a (healthy) snack in the Welcome Center!