Better health is about being free to do what matters to you. Whether your goal is to finish your first 10K run, dance at your daughter's wedding, spend more time outside, or just live with more energy and less stress, better health is for everyone - and that includes you. A BodySpec DEXA scan is […]

A representative from the Alzheimer’s Association, Washington Chapter, will host a talk entitled "Healthy Living for Your Brain and Body: Tips from the Latest Research" on Saturday, June 25 at 12:15pm at the Plum Street YMCA. We hope that you will join us! Alzheimer’s disease is a concern for many. No one knows the exact […]

Stretch your body and relax your mind like never before on International Day of Yoga on June 21. Yoga classes at the Y throughout the week will feature a variety of techniques across all areas of the practice. Come try something new! Find a class at your Y here.