By Lesli Baker Fall has arrived, and with it Halloween – the time of year when we seem to be surrounded by sweet treats and candy. Even just entering the […]
Welcoming Week 2022
SEPTEMBER 9-18 IS WELCOMING WEEK AT THE Y! What is Welcoming Week? We believe our communities are stronger when everyone feels welcome, and we work together for the common good. Created […]
Fall Prevention Awareness Week
SEPTEMBER 18 -24 IS FALLS PREVENTION AWARENESS WEEK AT BRIGGS COMMUNITY YMCA! Falls at any age are dangerous, and as you age your risk for serious injury increases. In the […]
Everyone Loves Hummus!
By Lesli Baker Hummus (also known as houmous) is not only easy to make, but can be inexpensive as well. I think home-made hummus is infinitely better than store-bought. Hummus […]
Knowing About Added Sugars In Your Food
Sugar appears in all kinds of foods, both naturally (think fruits) and artificially as added sugar. Trainer Steve Messman walks you through common grocery store foods that have added sugars, […]