By: Brad Hankins This month we will begin exploring the three primary fitness practices which together make the foundation of fitness. The practices are cardio/aerobic exercise, resistance (weight) training and […]
Living with Longevity – June 2024
By: Brad Hankins For a lot of us discipline has been both our friend and nemesis for decades. We could not have successfully raised families, enjoyed lifetime relationships, or built […]
Living with Longevity – May 2024
By: Brad Hankins As I write this—at near 70 years of age—a 60-year-old man can expect to live to age 81. A 60-year-old female to 84. That’s according to the […]
Holidays Around the World
By Lesli Baker Happy Holidays! There are many Holidays this time of year! I thought that I might share a few with you, as each of our valuable YMCA members […]
Ten Older Adult Falls Myths from the National Council on Aging
Falls Prevention Awareness Week is September 18-22. Falls are the leading cause of injury related ER visits for older adults, the major cause of hip fractures and responsible for more […]