The Six Things That Seem to Fix Everything By: Brad Hankins If you follow health and wellness articles, regularly research how to improve your physical and/or mental health, subscribe to […]
Living with Longevity – October 2025
The Don’t of Weightlifting for Seniors By: Brad Hankins The trifecta of exercise is a movement practice (dance, yoga, pickle ball), a cardio practice (walking, swimming, biking), and a resistance […]
Living with Longevity – September 2025
Cardio For Seniors By: Brad Hankins Fall is here, the perfect time of year for cardio! Cooler days make for great outdoor workouts or bumping up the duration and/or intensity […]
Living with Longevity – August 2025
The Importance of Sleep for Older Adults By: Brad Hankins Sleep is important at any age, think back to when you had a newborn and neither of you slept more […]
Living with Longevity – July 2025
Hydration for Older Adults By: Brad Hankins What better month than July to explore hydration. The most common hydration question I am asked is how much fluid should I drink? […]