Health Archives - Page 2 of 3 - South Sound YMCA

TRX Suspension Training is great for those who want to develop lean muscle, build muscle, or lose weight.

Continue reading “TRX Suspension Training Basics”

We are committed to helping you achieve your health goals at the Y.

Continue reading “Tri Wellness”

The Plum Street YMCA is reopening March 8!

Continue reading “Plum Street YMCA Reopening!”

By Steve Messman, YMCA Personal Trainer

Continue reading “High Intensity Training For Older Adults”

By Steve Messman, YMCA Personal Trainer

Continue reading “Life’s Little Changes”