The YMCA Community Café for Active Older Adults saved my mental health during this pandemic. – Rosa
Tag: Healthy Living
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”
South Sound YMCA Aquatics Coordinator, Jackie Barrat, was featured in Community Rec Magazine.
Article by Taylor Brown
By Steve Messman, YMCA Personal Trainer