By Steve Messman, YMCA Personal Trainer
Tag: Healthy Living
The Plum Street YMCA is reopening March 8!
The YMCA Community Café for Active Older Adults saved my mental health during this pandemic. – Rosa
Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being.
Continue reading “YMCA Community Café: Living and Shaping Our Legacy”
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”