Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being.
Continue reading “YMCA Community Café: Building Healthy Community”
Tag: Healthy Living
By Steve Messman, YMCA Personal Trainer
The Plum Street YMCA is reopening March 8!
The YMCA Community Café for Active Older Adults saved my mental health during this pandemic. – Rosa
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”