We are committed to helping you achieve your health goals at the Y.
Tag: Virtual Learning
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”
We are committed to helping you achieve your health goals at the Y.
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”