We are committed to helping you achieve your health goals at the Y.
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By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”
Y Care registration for the 22/23 school year is open now! Visit the Y Care page to learn more.
We are committed to helping you achieve your health goals at the Y.
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”