We are committed to helping you achieve your health goals at the Y.
Tag: Virtual Learning
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”
The Shelton Family YMCA pool is open!
We are committed to helping you achieve your health goals at the Y.
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”