We are committed to helping you achieve your health goals at the Y.
Tag: Virtual Learning
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”
SHELTON HIGH POOL UPDATE: The pool at SHS is temporarily closed due to mechanical issues. Programs scheduled there are cancelled through 4/1. Stay tuned for further updates.
We are committed to helping you achieve your health goals at the Y.
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”