We are committed to helping you achieve your health goals at the Y.
Tag: Virtual Learning
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”
Briggs Activity Pool will reopen on Tuesday, January 14th at 4pm
We are committed to helping you achieve your health goals at the Y.
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”