News & Events - South Sound YMCA

News & Events

Living with Longevity – May 2026

The Heart Matters – Part 1 By: Brad Hankins The next few months, we will focus on the cardiovascular system (the heart and blood vessels) and the pulmonary system (the […]

Living with Longevity – April 2026

Hips – Part 2 By: Brad Hankins Previously, we looked at hips, some possible hip injuries, as well as how to strengthen the hip and its surrounding muscles. This month, […]

Living with Longevity – March 2026

Hips – Part 1 By: Brad Hankins The past two months, we explored knees. This month, we will move up the body a bit and look at hips. Hips (https://my.clevelandclinic.org/health/body/24675-hip-joint) […]

Living with Longevity – January 2026

Knees – Part 2 By: Brad Hankins This month we are taking a further look at knees https://my.clevelandclinic.org/health/body/24777-knee-joint and the various interventional and surgical options available when knees become so […]

Living with Longevity – December 2025

Knees – Part 1 By: Brad Hankins Our knees have carried us well through long work days, summer hikes, chasing children, and leg tiring sports.  However, wear and tear can […]