Knees – Part 2 By: Brad Hankins This month we are taking a further look at knees https://my.clevelandclinic.org/health/body/24777-knee-joint and the various interventional and surgical options available when knees become so […]
Living with Longevity – December 2025
Knees – Part 1 By: Brad Hankins Our knees have carried us well through long work days, summer hikes, chasing children, and leg tiring sports. However, wear and tear can […]
Living with Longevity – November 2025
The Six Things That Seem to Fix Everything By: Brad Hankins If you follow health and wellness articles, regularly research how to improve your physical and/or mental health, subscribe to […]
Living with Longevity – October 2025
The Don’t of Weightlifting for Seniors By: Brad Hankins The trifecta of exercise is a movement practice (dance, yoga, pickle ball), a cardio practice (walking, swimming, biking), and a resistance […]
Living with Longevity – September 2025
Cardio For Seniors By: Brad Hankins Fall is here, the perfect time of year for cardio! Cooler days make for great outdoor workouts or bumping up the duration and/or intensity […]