News & Events

Cardio For Seniors By: Brad Hankins Fall is here, the perfect time of year for cardio!  Cooler days make for great outdoor workouts or bumping up the duration and/or intensity […]

The Importance of Sleep for Older Adults By: Brad Hankins Sleep is important at any age, think back to when you had a newborn and neither of you slept more […]

Hydration for Older Adults By: Brad Hankins What better month than July to explore hydration. The most common hydration question I am asked is how much fluid should I drink?  […]

Navigating The American Health Care System as An Older Adult By: Brad Hankins Consult Your Primary Care Provider Before Making Changes to Your Medications, Diet or Beginning/Changing an Exercise Program […]

By: Brad Hankins Consult Your Primary Care Provider Before Making Changes to Your Medications, Diet or Beginning/Changing an Exercise Program In this fourth, and last, article in our brain health […]