News & Events

South Sound YMCA President & CEO Kyle Cronk to Retire After 38 Years of Building Community Board launches nationwide search facilitated by YMCA of the USA [OLYMPIA, WA – July […]

Take a Breath By: Brad Hankins Over the past two months, we’ve explored the heart—how it functions and ways to begin an exercise program to keep that ol’ ticker healthy. […]

The Heart Matters – Part 2 By: Brad Hankins Since the muscle cells of our heart regenerate at a very slow pace — to the point that we may still […]

The Heart Matters – Part 1 By: Brad Hankins The next few months, we will focus on the cardiovascular system (the heart and blood vessels) and the pulmonary system (the […]

Hips – Part 2 By: Brad Hankins Previously, we looked at hips, some possible hip injuries, as well as how to strengthen the hip and its surrounding muscles. This month, […]