February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and woman since the onset of the COVID-19 pandemic, it’s important […]
Active Grandparent Hypothesis
Exercise late in life can help you live longer Hello YMCA members. My name is Steve Messman. I am a South Sound YMCA personal trainer with specialties in both Senior […]
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Briggs Community YMCA: Voted Best Places to Work Out
We are happy to share that the Briggs Community YMCA was recently voted by our community as one of the best places to work out and highlighted in Showcase Magazine’s […]
TRX Suspension Training Basics
TRX Suspension Training is great for those who want to develop lean muscle, build muscle, or lose weight.