Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that we thrive with greater purpose, connection, and well-being.
Continue reading “YMCA Community Café: Living and Shaping Our Legacy”
Tag: Senior Fitness
By Steve Messman, YMCA Personal Trainer
Continue reading “Reversing Sarcopenia: Incorporate Squats Into Your Daily Life”
The YMCA Community Cafés bring together those who are 55+ to build health in spirit, mind, and body so that no one is stuck and alone during this pandemic season, but rather thriving with greater purpose connection and well-being.
By Steve Messman, YMCA Personal Trainer
By Steve Messman, YMCA Personal Trainer