Young athletes across all sports will get the tools they need to improve strength, endurance, speed, power & flexibility. This program is built to improve overall physical performance by educating athletes about how decisions off the court and field, between games, and at practices impact their play. Get an edge in competition – or focus […]
Our YMCA is on a continuous journey to ground our policies and practices in equity and consider the diverse cultural perspectives of our staff and greater community. We're taking one step in this direction with the observance of Juneteenth this year. On June 19, all South Sound YMCA facilities will be closed. Learn more about […]
Stretch your body and relax your mind like never before on International Day of Yoga on June 21. Yoga classes at the Y throughout the week will feature a variety of techniques across all areas of the practice. Come try something new! Find a class at your Y here.
A representative from the Alzheimer’s Association, Washington Chapter, will host a talk entitled "Healthy Living for Your Brain and Body: Tips from the Latest Research" on Saturday, June 25 at 12:15pm at the Plum Street YMCA. We hope that you will join us! Alzheimer’s disease is a concern for many. No one knows the exact […]
Better health is about being free to do what matters to you. Whether your goal is to finish your first 10K run, dance at your daughter's wedding, spend more time outside, or just live with more energy and less stress, better health is for everyone - and that includes you. A BodySpec DEXA scan is […]
Better health is about being free to do what matters to you. Whether your goal is to finish your first 10K run, dance at your daughter's wedding, spend more time outside, or just live with more energy and less stress, better health is for everyone - and that includes you. A BodySpec DEXA scan is […]
A free community day for seniors to find their wellness at the Y! Be it financial, physical, or mental wellness, we'll have resources, demos, and workshops available for families and seniors to attend to improve their well-being and get connected to things that will set their best foot forward! SCHEDULE: 8-9am: Water Exercise Class - […]
A representative from the Alzheimer’s Association, Washington Chapter, will host a talk entitled “Healthy Living for Your Brain and Body: Tips from the Latest Research” on Monday, July 11 at 12pm at the Shelton Family YMCA. We hope that you will join us! For centuries, we’ve known that the health of the brain and the […]
Members of the Skokomish Indian Tribe and the Squaxin Island Tribe are invited to bring their families for a free night of bingo, log rolling, and other exciting activities at the Y! Bingo at 5pm. Log rolling at 6pm.
Parents can enjoy a night out while your kiddos hang out at the Y. Check out our new Big Kids Room, featuring the interactive iWall and more! Rock climb, play air hockey, and find new friends to create the perfect Friday night. $35 for Facility Members | $40 for Program Members Additional kids are $10/each […]
JOIN US FOR OUR ANNUAL SENIOR PICNIC! Friday, August 5, 2022 11am - 2pm Tumwater Historical Park GRILL & SOCIAL HOUR You're welcome to bring a side dish or a dessert to share. Come enjoy fun and games with your Y friends! LIVE PERFORMANCE BY ANJALI SILVA Anjali Silva is recognized globally for her warmly, […]
Join Medic One for a free CPR training class. In this class, you'll learn how to perform CPR and how to utilize an AED in emergencies. These classes meet nationally recognized criteria for CPR training in the workplace. Classes are FREE to those who live or work in Thurston County. Register at the link: https://www.thurstoncountywa.gov/m1/Pages/cprregistration.aspx?List-ID=1760