Health and Well-being

Small Group Training offers the energy of Group Exercise with the individual attention of Personal Training, while being personal, progressive and results driven. Sessions are led by a certified personal trainer and each session focuses on a specialized format such as strength, agility, sports, or sports training, or weight loss.

Take your workout to the next level. Meet our personal trainers!

Take a stand to prevent falls.

The Y offers a variety of programs to meet your needs and support your wellness. Browse the options below and be sure to contact the Welcome Center for additional needs or options.

ACT! is a low-cost program that works with children and their families to fight obesity and provide fun and informative health coaching.

Now available to all YMCA members, YMCA 360 brings to life the people, places and programs of the Y, and brings membership full circle. Stay healthy and connected from the comfort of your home. Stream your favorite programs, classes and instructors. Anytime. Anywhere. Not a member yet? Join Today!