Better health is about being free to do what matters to you. Whether your goal is to finish your first 10K run, dance at your daughter's wedding, spend more time outside, or just live with more energy and less stress, better health is for everyone - and that includes you. A BodySpec DEXA scan is […]

Better health is about being free to do what matters to you. Whether your goal is to finish your first 10K run, dance at your daughter's wedding, spend more time outside, or just live with more energy and less stress, better health is for everyone - and that includes you. A BodySpec DEXA scan is […]

A free community day for seniors to find their wellness at the Y! Be it financial, physical, or mental wellness, we'll have resources, demos, and workshops available for families and seniors to attend to improve their well-being and get connected to things that will set their best foot forward! SCHEDULE: 8-9am: Water Exercise Class - […]

A representative from the Alzheimer’s Association, Washington Chapter, will host a talk entitled “Healthy Living for Your Brain and Body: Tips from the Latest Research” on Monday, July 11 at 12pm at the Shelton Family YMCA. We hope that you will join us! For centuries, we’ve known that the health of the brain and the […]

JOIN US FOR OUR ANNUAL SENIOR PICNIC! Friday, August 5, 2022 11am - 2pm Tumwater Historical Park GRILL & SOCIAL HOUR You're welcome to bring a side dish or a dessert to share. Come enjoy fun and games with your Y friends! LIVE PERFORMANCE BY ANJALI SILVA Anjali Silva is recognized globally for her warmly, […]